Beauty and Health Benefits of Matcha
You may have heard about the health benefits of matcha tea.
Matcha is a whole tea leaf, so you can take in a lot of nutrients as they are.
We would like to introduce you to the various health benefits of matcha.
What is the difference between matcha and green tea?
Matcha is made from the same type of tree as green tea, but it is dried in sunlight, while matcha is dried out of sunlight and finely ground using a millstone.
Take in all the nutrients you need
Unlike green tea, which is brewed in hot water and drunk, matcha tea can be consumed as it is, with all of its nutrients.
Benefits of Matcha
High antioxidant effect
Matcha contains polyphenols, which are known for their antioxidant properties.
Epigallocatechin, a type of green tea catechin, also has the effect of removing active oxygen, so it can be expected to prevent wrinkles, sagging, and blemishes on the skin.
Improved immunity
Rich in catechins with antiviral effects, catechins can help prevent colds and influenza.
It is a good idea to include matcha in your daily routine to help improve immunity.
For those who don’t like mornings.
Matcha actually contains more caffeine than coffee.
Drinking matcha in the morning can help clear the head and improve concentration, and it also contains theanine, which has a relaxing effect, making it a good choice for those who are overly sensitive to caffeine.
Dietary effects
Containing tea catechins and caffeine, which promote fat burning, it is believed to increase energy consumption and reduce body fat through continuous consumption.
Matcha also contains insoluble dietary fiber, which stimulates bowel movement and relieves constipation, which is common during dieting.
Skin Beautifying Effects
Matcha also contains vitamin C, which maintains healthy skin and mucous membranes and has a whitening effect, vitamin A, which prevents dryness and keeps the skin moist, and vitamin E, which has a powerful antioxidant effect and is called the vitamin for rejuvenation.
Improved brain function
Research has confirmed that memory and brain reaction speed have been improved after ingesting Matcha, and that brain performance has been enhanced.