Beauty and Health Benefits of Matcha
You may have heard about the health benefits of matcha tea.
Matcha is a whole tea leaf, so you can take in a lot of nutrients as they are.
We would like to introduce you to the various health benefits of matcha.
・What is the difference between matcha and green tea?
Matcha is made from the same type of tree as green tea, but it is dried in sunlight, while green tea is dried out of sunlight and finely ground with a stone mortar.
Get all the nutrients you need.
Unlike green tea, which is boiled in hot water and drunk, matcha tea can be consumed whole, with all of its nutrients coming directly from the tea leaves.
・Benefits of Matcha Tea
High antioxidant activity
Polyphenols, known for their antioxidant properties, are found in matcha.
Epigallocatechin, a type of green tea catechin, also has the effect of removing active oxygen, so it can be expected to prevent wrinkles, sagging, and blemishes on the skin.
increased immunity
It is rich in catechins, which have antiviral properties and help prevent colds and flu.
It is a good idea to include matcha in your daily routine to help improve your immune system.
For those who don’t like mornings.
In fact, matcha contains more caffeine than coffee.
Drinking matcha in the morning can help clear the head and improve concentration, and it also contains theanine, which has a relaxing effect, making it a good choice for those who are overly sensitive to caffeine.
weight-loss effect
It contains tea catechins and caffeine, which promote fat burning, and continuous consumption is believed to increase energy expenditure and reduce body fat.
Matcha also contains insoluble dietary fiber, which stimulates bowel movement and relieves constipation, which is common during dieting.
Beauty Skin Effect
It also contains vitamin C, which maintains healthy skin and mucous membranes and is considered highly effective in whitening, vitamin A, which prevents dryness and keeps moisture in the skin, and vitamin E, which has a powerful antioxidant effect and is called the vitamin for rejuvenation.
Improved brain function
Research has confirmed that after consuming matcha, memory and brain reaction time improved, and brain performance was enhanced.